{"id":1294,"date":"2016-05-13T17:43:09","date_gmt":"2016-05-13T15:43:09","guid":{"rendered":"http:\/\/www.prodevision.com\/blog\/?p=1294"},"modified":"2019-07-17T11:15:54","modified_gmt":"2019-07-17T09:15:54","slug":"pantallas-electronicas","status":"publish","type":"post","link":"https:\/\/prodevision.com\/blog\/pantallas-electronicas\/","title":{"rendered":"Pantallas electr\u00f3nicas \u00bfC\u00f3mo afectan a nuestros ojos?"},"content":{"rendered":"

En la actualidad, la pantallas electr\u00f3nicas, tipo ordenador, tablets o smartphones se utilizan, tanto en entornos laborales como en los tiempos de ocio. Este h\u00e1bito, afecta a personas de todas las edades, ni\u00f1os, adolescentes y mayores, llegando a elevarse el uso hasta 14 horas diarias o m\u00e1s.<\/p>\n

Debemos conocer las causas, consecuencias y posibles soluciones a los problemas causados por el uso y abuso de las pantallas electr\u00f3nicas<\/strong> sobre nuestros ojos.<\/p>\n

Comenzamos definiendo cuales son los s\u00edntomas que nos aparecen cuando utilizamos en exceso las pantallas electr\u00f3nicas:<\/p>\n

– Ojos cansados, dolor ocular.<\/p>\n

– Irritaci\u00f3n de ojos, ojo secos u ojos llorosos.<\/p>\n

– Visi\u00f3n doble o borrosa<\/p>\n

– Dolor de espalda y cervical.<\/p>\n

La aparici\u00f3n de uno o varios de estos s\u00edntomas detallados arriba depende de las horas de uso, factores visuales o posturales.<\/p>\n

Causas que provocan esos problemas de los que hemos hablado cuando trabajamos con pantallas electr\u00f3nicas:<\/p>\n

– Exceso de horas de uso<\/p>\n

– Parpadeos escasos e incompletos debido a la fijaci\u00f3n de objetos en cerca.<\/p>\n

– No llevar correcci\u00f3n en gafas graduadas o llevar mal realizada o no actualizada dicha correcci\u00f3n.<\/p>\n

– Uso de lentillas<\/a> con las pantallas electr\u00f3nicas, las lentes de contacto de secan y generan incomodidad.<\/p>\n

– Malas posturas de cuello, generan dolor de cabeza.<\/p>\n

\"Pantallas<\/a>Soluciones ante estos problemas visuales:<\/p>\n

-Hacer intervalos de descanso, mirando a lo lejos, de manera que relajamos la acomodaci\u00f3n del ojo.<\/p>\n

– Visitar a tu \u00f3ptico y hacerte una revisi\u00f3n de la vista, si es necesario, utilizar gafas graduadas<\/a> para trabajar con las pantallas electr\u00f3nicas.<\/p>\n

– Realizar parpadeos continuos y completos, de manera que la l\u00e1grima de reparte en el ojo y \u00e9ste se mantiene m\u00e1s hidratado.<\/p>\n

– Utilizar l\u00e1grimas artificiales<\/strong>, aplicando el en ojo tantas veces como sea necesario.<\/p>\n

– Cuidar las posturas de cuello y espalda, evitando m\u00e1s problemas de dolor de cabeza.<\/p>\n

Desde Prodevisi\u00f3n, como profesionales del cuidado de la salud visual aconsejamos reducir las horas de uso de pantallas electr\u00f3nicas lo m\u00e1ximo que sea posible y visitar al \u00f3ptico una vez al a\u00f1o.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

En la actualidad, la pantallas electr\u00f3nicas, tipo ordenador, tablets o smartphones se utilizan, tanto en entornos laborales como en los tiempos de ocio. Este h\u00e1bito, afecta a personas de todas las edades, ni\u00f1os, adolescentes y mayores, llegando a elevarse el uso hasta 14 horas diarias o m\u00e1s. Debemos conocer las causas, consecuencias y posibles soluciones…<\/p>\n","protected":false},"author":1,"featured_media":1302,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,35,28,47,29],"tags":[],"yoast_head":"\nPantallas electr\u00f3nicas \u00bfc\u00f3mo nos afectan al ojo?<\/title>\n<meta name=\"description\" content=\"El abuso de pantallas electr\u00f3nicas provoca problemas oculares, desde Prodevisi\u00f3n tienda online aconsejamos una revisi\u00f3n y gafas graduadas baratas originales\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/prodevision.com\/blog\/pantallas-electronicas\/\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Prodevisi\u00f3n\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta 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